For people suffering from Orthostatic Intolerance, Postural Orthostatic Tachycardia, Mast Cell Activtation or EDS. Follow me as I document my struggle towards better health.

Day One

Ugh.  Exercised for 50 minutes within the protocol-specified ranges.  The first 20 minutes were the hardest and I thought I wasn't going to be able to continue I felt so dreadful.  After that it got easier but my head hurt after 30 minutes.  When the exercising was done it took time to get my heart rate back down.  My hands are all puffy!

1 down and 89 days to go ...w00t!

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