For people suffering from Orthostatic Intolerance, Postural Orthostatic Tachycardia, Mast Cell Activtation or EDS. Follow me as I document my struggle towards better health.

Day Three

Went to the YMCA to do my exercises.
First 10 minutes = ok
Second 10 minutes = not ok, it's really difficult, my head is hurting
Third 10 minutes =  gonna pass out and embarrass myself in front of other YMCA patrons
Fourth 10 minutes = hey its getting easier, I'm not going to die!
Fifth 10 minutes = Thank heavens its almost over

When I got home I thought I should lie down for a little while to rest.  When I woke up it was 3 hours later.  Pretty wobbly with chest pains and feelings of pre-syncope when walking around...but I survived hurray!!

Steve Sweeney's diet from Simply for Life was pretty simple to follow.  Lots of healthy but salty foods.  I never felt hungry all day.  Overall a good day.

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