For people suffering from Orthostatic Intolerance, Postural Orthostatic Tachycardia, Mast Cell Activtation or EDS. Follow me as I document my struggle towards better health.

Day Nine

Today is Day Nine of being on the Dr. Levine's Exercise Protocol for POTS and OI.  I did my workout at the YMCA and only slept for 2 hours afterwards.  BUT THE REAL NEWS- my blood pressure was more stable today, in other words I was less likely to fall over.      Yip it's true.

So what have I done so far:

  1. lotsa salt
  2. lotsa water
  3. bed wedge
  4. low glycemic, very nutritious diet
  5. aerobic exercises keeping my heart rate within specific ranges as per the protocol
  6. weight training as per the protocol

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