For people suffering from Orthostatic Intolerance, Postural Orthostatic Tachycardia, Mast Cell Activtation or EDS. Follow me as I document my struggle towards better health.

Day Nineteen

Yesterday was definitely a down day.  Today, however, I have more energy and plan to do my exercises at the YMCA.  Trying not to feel too discouraged I took a moment this morning to review my progress.  I have to say that generally I do feel better but the progress can be "3 steps forward, 2 steps back" that is IF I don't rest enough after the workouts.  Sooo after my workout this morning I am going to rest for the usual 1 1/2- 3 hrs.  Soldier on!

No comments:

Post a Comment