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Lotsa Salt Recipe - Scallops in Wine Sauce

Scallops in Wine Sauce

This is an easy yet elegant dish to make and suitable for a lotsa salt diet.  I made this on the weekend for the whole family, tripling the recipe and it received rave reviews.  I added more salt to the dish last after serving everyone else.

Ingredients -  Serves 4

  • 2 1/2 tbsp Olive Oil
  • 1 large onion thinly sliced
  • 6 garlic cloves heated in the microwave for 45 seconds (cover them in case they pop)
  • 1 lb scallops, small ones taste better in this recipe
  • 1/4 tsp of dried red chili pepper flakes
  • 1/2 cup of white wine
  • 2 chicken bouillon cubes
  • 1/2 cup of chicken stock 
  • fresh basil
  • sea salt & freshly ground pepper to taste
  1. heat oil in large non-stick skillet to medium-high
  2. when oil shows patterns (it's hot enough) put in onions and cook until soft
  3. add garlic cloves
  4. cook for 2 minutes
  5. add scallops and stir for another 2 minutes
  6. add stock, wine, cubes, chili pepper flakes
  7. simmer until stock reduces a bit (3-5 minutes) 
  8. add coarsely chopped basil in final minute or so
  9. salt and pepper to taste
  10. serve over brown rice

Sodium = approx 550mg per serving before extra salt is added

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